Classes

Strength. Sweat. Stretch.

Experience the signature Soma Heat method, where yoga, strength, Pilates, and recovery come together in an energizing heated studio experience. Our classes are designed to help you build resilience, increase mobility, and cultivate lasting confidence both on and off the mat. Come as you are and leave feeling stronger, lighter, and more connected.

Explore our classes below and discover your perfect flow. ✨

Pilates

Pilates Hiit Rx

Pilates Hitt Rx is a high-energy fusion of Pilates inspired movement and HIIT conditioning designed to sculpt your core, improve posture, and build total body endurance. Expect high heat, fast-paced workout that combines Pilates principles with short burst of cardio and strength intervals to challenge your muscles and elevate your heart rate.

Classes are heated between 85-95 degrees.

Strength

StrengthRx

Strength RX will move muscles with intention combining yoga and strength training practice in a one-hour class. Students will stretch major muscle groups and activate those muscles through resistance and strength training. Class will leave students both satisfied and sore for more.

Classes are heated between 90-100 degrees.

Yoga

HeatRx 60

Based on the traditional 26 posture practice, HeatRx combines a smooth flow of heat and humidity in the room, with traditional postures that both challenge and stretch the body. Students will leave feeling both challenged and weightless from heat.

Classes are one hour and heated between 100-105 degrees.

Yoga

HeatRx 90

HeatRX 90 is based off the traditional 26 postures. Students will hold postures longer. Take more time to reset between postures. Also explore breathe work to its fullest.

Classes are an hour and a half and heated between 100-105 degrees.

Yoga

SculptRx

SculptRX is a fast paced cardio based workout. It combines strength training, cardio and yoga to create a fast action packed workout. Classes will flow yoga, lift weights and challenge the body's endurance.

Classes are heated between 90-100 degrees.

Yoga

FlowRx

FlowRx is a challenging vinyasa based flow workout. Students will move posture to posture flowing one breath to one movement. Classes are designed to challenge students through stretch, flow and heat, lighting a fire within.

Classes are heated between 95-105 degrees.

Fitness

CoreRx

Traditional restorative Pilates followed by stretch and flow movements. CoreRx is prescribed to increase stability and flexibility of the core, while allowing students to work on technique, posture and balance in a one-hour offering.

Classes are heated between 80-85 degrees.

Yoga

Yin Restore Rx

Step into stillness with Yin Restore, Soma Heat's gentle, slightly heated recovery class. This nourishing practice combines prolonged floor-based postures, breath awareness, and relaxation techniques to release physical tension and calm the nervous system. The gentle warmth supports deeper stretching while promoting a sense of balance, recovery, and total-body restoration.

Classes are heated between 75-85 degrees.

Yoga

Ashtanga Yoga Rx

Mysore Yoga is a traditional, self-paced Ashtanga-inspired practice that allows each student to move through a personalized sequence with guidance from the instructor. In Soma Heat's gently warmed studio, practitioners work at their own rhythm, receiving individualized support, hands-on adjustments when appropriate, and instruction tailored to their experience level. Mysore-style practice encourages independence, mindfulness, and a deeper connection to breath and movement. Whether you're new to Ashtanga or an experienced student, this unique format helps you build confidence, develop a sustainable practice, and progress at your own pace within a supportive community.

Best for: All levels — Personalized Instruction — Mindful Movement — Flexibility — Strength — Developing a Consistent Practice

What to Expect: A quiet, slightly heated environment where students arrive, practice independently or instructor led, and receive one-on-one guidance throughout the session. Perfect for those seeking a more personal and introspective yoga experience.

Classes are heated between 75-85 degrees.